“We will Gain Ground Every Day. Inch by Inch.” Swami Vivekananda on Meditation.

Take meditation breaks every day.

Make these breaks your happy events during the day — your calm time.

It doesn’t matter what you are going through. Park your feelings aside for 5 to 10 minutes at least twice a day. If you continue doing it for some time, you will see what difference it makes.

Here is an inspiration from Swami Vivekananda,

“Slowly and gradually we are to train ourselves. It is no joke — not a question of a day, or years, or maybe of births. Never mind! The pull must go on. Knowingly, voluntarily, the pull must go on. Inch by inch we will gain ground. We will begin to feel and get real possessions, which no one can take away from us — the wealth that no man can take, the wealth that nobody can destroy, the joy that no misery can hurt anymore.…”

With meditation breaks you gain ground every day. You are victorious every day.

Keep Meditating.